Warm-up: Coach’s Choice
Strength/Skill: Review the movements and get ready for 19.1.
WOD: Crossfit Games Open 19.1 (Ages 16-54)
(AMRAP – Reps)Complete as many rounds as possible in15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Scaled (Ages 16-54)
(AMRAP – Reps)Complete as many rounds as possible in15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Teens (Ages 14-15)
(AMRAP – Reps)Complete as many rounds as possible in15 minutes of:
19 wall-ball shots
19-cal. row
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Masters (55+)
(AMRAP – Reps)Complete as many rounds as possible in15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Cool DownAthlete’s Choice