Posted on

22 February 2019

Warm-up: Coach’s Choice

Strength/Skill: Review the movements and get ready for 19.1.

WOD: Crossfit Games Open 19.1 (Ages 16-54)

(AMRAP – Reps)Complete as many rounds as possible in15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54)

(AMRAP – Reps)Complete as many rounds as possible in15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Teens (Ages 14-15)

(AMRAP – Reps)Complete as many rounds as possible in15 minutes of:

19 wall-ball shots

19-cal. row

Boys throw 14-lb. ball to 9-ft. target

Girls throw 10-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Masters (55+)

(AMRAP – Reps)Complete as many rounds as possible in15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 9-ft. target

Women throw 10-lb. ball to 9-ft. target

Cool DownAthlete’s Choice

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