Posted on

25 February 2019

Warm-up: Coach’s Choice

Strength/Skill:Get Ready to Work!

WOD: 50 RFT (40 Minute Cap)
2 Pull Ups
4 Push Ups
6 Air Squats

Stimulus/Focus: Murph without the run! The challenge is keeping track of your rounds. Just put 50 tallies on the board!

Cool Down: 400 Meter Run

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