Warm-up: Coach’s Choice
Strength/Skill: Front Squat (3 x 3 x 3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
5 Front Squats (135/95)
10 Slam Balls (30/20)
Stimulus/Focus: This WOD is meant to be heavier in load. Pace yourself. Don’t go out too quickly. Aim for 8 rounds.
Cool Down: Tabata Bar Hops