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20 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Hang Clean (20 Minutes to Find Your 1 RM)

WOD: 12-9-6-9-12
Hang Clean (70%)
Ring Dips

Stimulus/Focus: Hang clean should be moderate for everyone. Volume is light. Focus on ring dips.

Cool Down: 100 Mountain Climbers

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