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21 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Reveiw the WOD movements and get ready to WOD or ROMWOD!

WOD: 4 Rounds
1 Minute Plank Hold
1 Minute ME Ab Mat Sit Ups
1 Minute Squat Hold
1 Minute ME Air Squats

Stimulus/Focus: This WOD will test your physical abilities and mental toughness. If you cannot complete the minute-long holds, take breaks as needed, but do not record your workout as RX.

Cool Down: ROMWOD

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