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19 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (4 x 4 x 4 x 4 x 4 x 4 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 10 Minute AMRAP
5 DB Push Jerk (50/35)
10 DB Step Lunges (50/35)

Stimulus/Focus: This WOD is heavy and it will be slower moving. Take breaks when needed. Aim for 6-7 rounds.

Cool Down: Tabata Bar Hangs

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