Posted on Leave a comment

22 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Get Ready for 19.5!

WOD: 19.5 For Time (20 Minute Cap)

Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Teens (Ages 14-15) (Time)33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Chin-over-bar pull-ups

Time cap: 20 minutes

Cool Down: Athlete’s Choice

Leave a Reply

Your email address will not be published. Required fields are marked *