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27 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Shoulder Press (20 Minutes to Find Your 1 RM)

WOD: 10 RFT
5 Shoulder Press (65/45)
25 Double Unders

Stimulus/Focus: Shoulder intensive WOD. Aim to go unbroken. Rest as needed between movements.

Cool Down: 5 Minutes of Shoulder Stretching

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