Posted on March 27, 2019March 15, 2019 by pwsadmin 28 March 2019 Warm-up: Coach’s Choice Strength/Skill: Get Ready to Work! WOD: 25 RFT (40 Minute Time Cap)4 Pull Ups8 Push Ups12 Air Squats Stimulus/Focus: Just another day of Murph practice. Cool Down: ROMWOD Post navigationPrevious post: 27 March 2019Next post: 29 March 2019