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26 March 2019

Warm Up: Coach’s Choice

Strength/Skill: Deadlift (3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: For Time
5 Deadlifts (275/185)
20 HRPUs
5 Deadlifts (275/185)
25 HRPUs
5 Deadlifts (275/185)
30 HRPUs
5 Deadlifts (275/185)
35 HRPUs
5 Deadlifts (275/185)
40 HRPUs

Stimulus/Focus: Classic push-pull WOD. Singles on deadlifts and small sets on HRPUs.

Cool Down: 3 Rounds
200 Meter Row
10 Bicep Curls (naked bar from WOD)

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