Warm Up: Coach’s Choice
Strength/Skill: Deadlift (3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time
5 Deadlifts (275/185)
20 HRPUs
5 Deadlifts (275/185)
25 HRPUs
5 Deadlifts (275/185)
30 HRPUs
5 Deadlifts (275/185)
35 HRPUs
5 Deadlifts (275/185)
40 HRPUs
Stimulus/Focus: Classic push-pull WOD. Singles on deadlifts and small sets on HRPUs.
Cool Down: 3 Rounds
200 Meter Row
10 Bicep Curls (naked bar from WOD)