Warm-up: Coach’s Choice
Strength/Skill: Deadlift (15 Minutes to Work the Uneven Deadlift Skill)
WOD: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Stimulus/Focus: Benchmark WOD! Set a PR! Already have a good one? Go for RX+ “Strict Diane!”
Cool Down: Pull Up Program
6, 5, 5, 4, 3
*4, 4, 3, 2, 1