Warm-up: Coach’s Choice
Strength/Skill: Power Clean (5 x 5)
Use 70% for all sets. Lift on a 2 minute clock.
WOD: For Time (20 Minute Time Cap)
40 Power Cleans (95/65)
400 Meter Run
30 Power Cleans (115/75)
300 Meter Run
20 Power Cleans (135/95)
200 Meter Run
10 Power Cleans (155/105)
100 Meter Run
Cool Down: Pull Up Program
-6, 5, 4, 4, 3
*4, 3, 3, 2, 1