Posted on

12 April 2019

Warm-up: Coach’s Choice

Strength/Skill: Power Clean (5 x 5)
Use 70% for all sets. Lift on a 2 minute clock.

WOD: For Time (20 Minute Time Cap)
40 Power Cleans (95/65)
400 Meter Run
30 Power Cleans (115/75)
300 Meter Run
20 Power Cleans (135/95)
200 Meter Run
10 Power Cleans (155/105)
100 Meter Run

Cool Down: Pull Up Program
-6, 5, 4, 4, 3
*4, 3, 3, 2, 1

Leave a Reply

Your email address will not be published. Required fields are marked *