Posted on

15 April 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (15 Minutes to Work the Uneven Deadlift Skill)

WOD: Diane (Time)
21-15-9 
Deadlifts, 225# / 155# 
Handstand Push-ups

Stimulus/Focus: Benchmark WOD! Set a PR! Already have a good one? Go for RX+ “Strict Diane!”

Cool Down: Pull Up Program
6, 5, 5, 4, 3
*4, 4, 3, 2, 1

Leave a Reply

Your email address will not be published. Required fields are marked *