Posted on

16 April 2019

Warm-up: Coach’s Choice

Strength/Skill: Back Squat (20 Minutes to Find Your 1 RM)

WOD: 3 RFT
10 Back Squats (95/65)
25 Double Unders
20 HRPUs
25 Double Unders
30 Ab Mat Sit Ups

Stimulus/Focus: This WOD is meant to tax your cardiovascular endurance as well as your muscular stamina. Find a pace that you can manage and keep moving. Aim for less than 15 minutes.

Cool Down: Pull Up Program
6, 6, 5, 4, 3
*5, 4, 3, 2, 1