Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (5 x 4 x 3 x 2 x 1)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute GAFAP
1 Shoulder Press (65/45)
1 Strict Pull Up
Stimulus/Focus: This WOD will be tough on the shoulders. Make sure to rest ample time between reps to avoid muscular failure.
Cool Down: Pull Up Program
7, 6, 5, 4, 3
*5, 4, 3, 2, 2