Warm-up: Coach’s Choice
Strength/Skill: Turkish Get Up (15 Minutes to Find Your 1 RM)
WOD: 9 Minutes (Three 3-Minute Rounds)
1 Minute HS Hold
2 Minutes ME Wall Balls (20/14)(10’/9′)
*Penalty: For every second out of the HS, subtract one wall ball from your score*
*Score: Total Wall Ball Reps
Stimulus/Focus: This WOD will be a mental challenge. Try to stay upside down the entire minute.
Cool Down: ROMWOD