Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (5 x 2 )
Use 70% for all sets. Lift on a 2-minute clock.
WOD: 5 Rounds (2-Minutes Each)
10 OHS (135/95)
ME Double Unders
Stimulus/Focus: This WOD will push you physically and mentally. Make yourself work as hard as possible each round. Get every rep you can. Rest comes after the 5th round!
Cool Down: ROMWOD