Posted on

15 May 2019

Warm-up: Coach’s Choice

Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2)
Start at 70% . Get AHAP. Lift on 3-minute clock.

WOD: For Time
1-10 Split Jerks (115/75)
10-1 Knees to Elbow
*15 Double Unders After Each Round

Cool Down: 5 Minutes of Shoulder Mobility

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