Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (4 x 2)
Use 75% of your 1 RM for all sets. Lift on a 2-minute clock.
WOD: For Time
Ring Muscle UPs
Stimulus/Focus: This WOD is designed to be light in load, moderate in volume and advanced in skill. Pace yourself on the snatches to avoid cardiovascular fatique. Choose a progression on the muscle up that will challenge you.
Cool Down: 50 Ab Mat Sit Ups