Posted on

28 May 2019

Warm-up: Coach’s Choice

Strength/Skill: Power Snatch (4 x 2)
Use 75% of your 1 RM for all sets. Lift on a 2-minute clock.

WOD: For Time
25-20-15-10-5
Snatch (65/45)
5-4-3-2-1
Ring Muscle UPs

Stimulus/Focus: This WOD is designed to be light in load, moderate in volume and advanced in skill. Pace yourself on the snatches to avoid cardiovascular fatique. Choose a progression on the muscle up that will challenge you.

Cool Down: 50 Ab Mat Sit Ups

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