Warm-up: Coach’s Choice
Strength/Skill: Floor Press (10 x 10 x 10)
Start at 50% of your 1 RM and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
9 Floor Press (95/65)
6 Toes to Bar
*RX+: 135/95 and strict T2B and HSPUs (no mixing of rx and rx+)
Stimulus/Focus: The short rep scheme allows you a chance to work more challenging gymnastics movements without becoming frustrated. If you are good at them, try to go unbroken.
Cool Down: Tabata Bar Hops