Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 5 x 5 x 5 x 5)
Start at 60%. Two-second pause at the top. Get AHAP. Lift on a 3-minute clock.
WOD: For Time
400 Meter Run
20 Deadlifts (135/95)
100 Double Unders
300 Meter Run
15 Deadlifts (135/95)
75 Double Unders
200 Meter Run
10 Deadlifts (135/95)
50 Double Unders
100 Meter Run
5 Deadlifts (135/95)
25 Double Unders
Stimulus/Focus: Just a grind. Run fast and strive to go unbroken on deadlifts.
Cool Down: ROMWOD