Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (20 Minutes to Find Your 1 RM)
WOD: 5 RFT
Partner A: 5 Push Jerk (60%)
Partner B: OH Barbell Hold (60% of Split Jerk)
*Switch
*Do not let barbells touch the ground during above work
20 Ab Mat Sit Up Wall Ball Passes (20/14)
Stimulus/Focus: Fun partner day! Don’t drop the barbells until both athletes do the push jerks and OH hold.
Cool Down: Partner Wall Ball Run