Posted on

03 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Shoulder Press (5 x 5)
Use 80% for all sets. Lift on a 3-minute clock.

WOD: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (25 Minute Time Cap)
Shoulder Press (65/45)
*10 Double Unders BETWEEN Each Set

Stimulus/Focus: This WOD is greuling on the shoulders. Aim for unbroken work. Rest as needed between sets to achieve this.

Cool Down: Gymnastics Reps

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