Warm-up: Coach’s Choice
Strength/Skill: Front Squat (20 Minutes to Find Your 1 RM)
WOD: 21-15-9
Front Squat (135/95)
KB Swings (1.5/1)
400 Meter Run
Focus/Stimulus: Moderate weight and load. Aim for completing each round with no more than 2 sets. Take short breaks when needed. Strive for less than 15 minutes.
Cool Down: Gymnastics Reps