Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 10 RFT
3 Push Jerk (115/75)
6 Pull Ups
9 Air Squats
RX+: 135/95; Chest to Bar
Stimulus/Focus: Push, pull, Squat . . . all the the things. Aim for unbroken work and quick transitions. Load is moderate. Strive for less than 20 minutes.
Cool Down: Gymnastics Reps