Posted on

12 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 10 RFT
3 Push Jerk (115/75)
6 Pull Ups
9 Air Squats

RX+: 135/95; Chest to Bar

Stimulus/Focus: Push, pull, Squat . . . all the the things. Aim for unbroken work and quick transitions. Load is moderate. Strive for less than 20 minutes.

Cool Down: Gymnastics Reps

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