Posted on

11 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Power Snatch (20 Minutes to Find Your 1 RM)

WOD: 15-12-9-12-15 (20 Minute Time Cap)
Power Snatch (95/65)
Toes to Bar

Stimulus/Focus: This WOD is light to moderate in load and advanced in gymnastics. The rep scheme is short to encourage you to aim for bigger sets. Try to avoid singles for the win on this one.

Cool Down: Gymnastics Reps

Leave a Reply

Your email address will not be published. Required fields are marked *