Posted on

13 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Rope Work

WOD: 5-Person Team WOD
*Complete 75 Rope Climbs for Time
*Accumulate AMRAP of:
-GHD Sit Ups
-Ring Dips
-Bike Cals

Each team will have one rope, one bike, one GHD and one set of rings. Strategize however you would like. There are two separate scores-time and reps.

Stimulus/Focus: Have fun working skills we don’t get to incorporate often with a team!

Cool Down: ROMWOD

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