Warm-up: Coach’s Choice
Strength/Skill: Rope Work
WOD: 5-Person Team WOD
*Complete 75 Rope Climbs for Time
*Accumulate AMRAP of:
-GHD Sit Ups
Each team will have one rope, one bike, one GHD and one set of rings. Strategize however you would like. There are two separate scores-time and reps.
Stimulus/Focus: Have fun working skills we don’t get to incorporate often with a team!
Cool Down: ROMWOD