Posted on

14 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (4 x 4 x 4 x 4 )
Start at 75% and get AHAP. Lift on a 3-minute clock.

WOD: 12 Minute AMRAP
4 Deadlifts (275/185)
8 Wall Balls (20/14)(12/10)

Stimulus/Focus: This WOD is meant to be heavy and hard. It will challenge you muscularly and cardiovascularly. Aim for 6-8 rounds.

Cool Down: Gymnastics Reps

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