24 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Power Clean (10 x 2)
10 Minute EMOTM-2 Reps @ 80%.

WOD: For Time
10-1 Complex (95/65)
*Power Clean
*Front Squat
*Split Jerk
1-10 Pull Ups

RX+: 155/105; chest to bar (no mixing)

Cool Down: Gymnastics Reps