Posted on June 23, 2019May 20, 2019 by pwsadmin 24 June 2019 Warm-up: Coach’s Choice Strength/Skill: Power Clean (10 x 2)10 Minute EMOTM-2 Reps @ 80%. WOD: For Time10-1 Complex (95/65)*Power Clean*Front Squat*Split Jerk1-10 Pull Ups RX+: 155/105; chest to bar (no mixing) Cool Down: Gymnastics Reps Post navigationPrevious post: 21 June 2019Next post: 25 June 2019