Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (3 x 3 x 3 x 3 x 3)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 9 Minute AMRAP
6 Overhead Squats (95/65)
3 HSPUs
RX+: 135/95; deficit
*Male-two 45# on each side
*Female-one 45# on each side
Stimulus/Focus: The short rep scheme will allow you to keep moving. Aim for 9 rounds. If you are not proficient on HSPUs find a scale that allows you to keep moving. If you can do them as RX, push yourself to do that, even if you won’t get many rounds.
Cool Down: Gymnastics Reps