Warm-up: Coach’s Choice
Strength/Skill: Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1)
Lift on a 3-minute clock. Get AHAP.
WOD: Six 2-Minute Rounds
5 Snatches (95/65)
100 Meter Run
*Rest Remainder of 2-Minute Round
*Score is total reps completed; run = 5 reps
Cool Down: Gymnastics Reps