Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 5 x 5 x 5 x 5 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
6 Deadlifts (225/155)
12 KB Swings (1.5/1)
Stimulus/Focus: This WOD will tax your grip. You may want to consider singles on the deadlifts to save your forearms for the KB. Aim for 8-10 rounds.
Cool Down: Gymnastics Reps