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  • WOD / Blog
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Posted on June 26, 2019May 20, 2019 by pwsadmin

27 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Get Ready to WOD!

WOD: Two Benchmarks for Two Times
*150 HRPUs
*1-Mile Run

Cool Down: ROMWOD

Category: Uncategorized

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