Posted on

17 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Hang Clean (5 x 5 x 5 x 5 x 5 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: For Time
10-1 Hang Clean (95/65)
20-2 Box Jump Overs (24/20)

RX+: 135/95; 30/24

Stimulus/Focus: Legs are going to be tired! Aim for less than 20 minutes.

Cool Down: Gymnastics Reps

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