Warm-up: Coach’s Choice
Strength/Skill: Hang Clean (5 x 5 x 5 x 5 x 5 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time
10-1 Hang Clean (95/65)
20-2 Box Jump Overs (24/20)
RX+: 135/95; 30/24
Stimulus/Focus: Legs are going to be tired! Aim for less than 20 minutes.
Cool Down: Gymnastics Reps