Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (4 x 4 x 4 x 4 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time
3-6-9-12-15-18-21
Overhead Squats (75/55)
6-12-18-24-30-36-42
Double Unders
Stimulus/Focus: Taxing on all the things . . . legs, shoulders, and motor. Push through. Aim for less than 10 minutes.
Cool Down: Gymnastics Reps