Posted on

19 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (4 x 4 x 4 x 4 )
Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: For Time
3-6-9-12-15-18-21
Overhead Squats (75/55)
6-12-18-24-30-36-42
Double Unders

Stimulus/Focus: Taxing on all the things . . . legs, shoulders, and motor. Push through. Aim for less than 10 minutes.

Cool Down: Gymnastics Reps

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