Posted on

22 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (2 x 2 x 2 x 2 x 2 x 2 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 3 RFT
25 Floor Press (135/85)
25 Deadlifts (185/135)
600 Meter Run

Stimulus/Focus: This WOD is moderate to heavy in load and volume. Focus on efficiently changing weights each time. Aim for less than 18 minutes.

Cool Down: Gymnastics Reps

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