Posted on July 17, 2019June 12, 2019 by pwsadmin 18 July 2019 Warm-up: Coach’s Choice Strength/Skill: Review the movement and get ready! WOD: GI Jane (Time)100 Burpee Pull Ups for Time Stimulus/Focus: One movement-two combined-100 times. Find a pace and try to maintain it. Cool Down: ROMWOD Post navigationPrevious post: 17 July 2019Next post: 19 July 2019