Warm-up: Coach’s Choice
Strength/Skill: Floor Press (2 x 2 x 2 x 2 x 2 x 2 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 3 RFT
25 Floor Press (135/85)
25 Deadlifts (185/135)
600 Meter Run
Stimulus/Focus: This WOD is moderate to heavy in load and volume. Focus on efficiently changing weights each time. Aim for less than 18 minutes.
Cool Down: Gymnastics Reps