Warm-up: Coach’s Choice
Strength/Skill: Clean and Jerk (20 Minutes to Find Your 1 RM)
Any style of clean and jerk is acceptable.
WOD: 20 Minute EMOTM
Even: Clean and Jerk (70%)
Odd: 30 Double Unders
Stimulus/Focus: Time to work skill without the need to speed through the movement. Move well.
Cool Down: Gymnastics Reps