Posted on

29 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (2 x 2 x 2 x 2 x 2 x 2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 7 Minute AMRAP
7 SDLHP (75/55)
7 HRPUs

Stimulus/Focus: Just go! Motor through these 7 minutes.

Cool Down: Gymnastics Reps

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