Posted on

25 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Get Ready to Work!

WOD: For Time
1000 Meter Row
50 Strict Pull Ups
1000 Meter Row
100 Strict Push Ups
1000 Meter Row
150 Air Squats

Stimulus/Focus: Find your happy pace! Break work up into small sets and rest as needed. Keep a good pace on the rower each time.

Cool Down: ROMWOD

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