Warm-up: Coach’s Choice
Strength/Skill: Thruster (5 x 2 )
Use 75% for all sets. Lift on a 2-minute clock.
WOD: Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
Female RX: 65
Stimulus/Focus: Benchmark time! If a WOD has a name, you know it is going to hurt!
Cool Down: Gymnastics Reps