Posted on

30 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Thruster (5 x 2 )
Use 75% for all sets. Lift on a 2-minute clock.

WOD: Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

Female RX: 65

Stimulus/Focus: Benchmark time! If a WOD has a name, you know it is going to hurt!

Cool Down: Gymnastics Reps

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