Posted on

31 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Goat Work

WOD: For Reps
2 Minutes ME Burpees
2 Minutes ME Reverse Burpees
2 Minutes ME Double Unders
2 Minutes ME Row Calories
2 Minutes ME Air Squat
2 Minutes ME Box Jumps (30/24)
Stimulus/Focus: It is just 12 minutes . . . said no one! Work as hard as you can at each movement.

Cool Down: Gymnastics Reps

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