Posted on

12 August 2019

Warm-up: Coach’s Choice

Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3 minute clock.

WOD: 3-6-9-12-15-18-21
Split Jerk (95/65)
Kettlebell Swings (1.5/1)
Pull Ups

RX+: 135/95, 2/1.5, chest to bar

Stimulus/Focus: This is going to be a mental challenge. Three movements, all three increasing in reps. Will be very tough on the forearms. Do smaller sets unbroken and break bigger sets as needed.

Cool Down: Gymnastics Reps

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