Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3 minute clock.
Split Jerk (95/65)
Kettlebell Swings (1.5/1)
RX+: 135/95, 2/1.5, chest to bar
Stimulus/Focus: This is going to be a mental challenge. Three movements, all three increasing in reps. Will be very tough on the forearms. Do smaller sets unbroken and break bigger sets as needed.
Cool Down: Gymnastics Reps