Warm-up: Coach’s Choice
Strength/Skill: Snatch (5 x 1)
Use 90% for all your lifts. Lift on a 3-minute clock.
WOD: 30-20-10 (20 Minute Cap)
Snatch (75/55)
KB Swings (1.5/1)
Stimulus/Focus: This WOD will be very taxing on your grip. Strive to do your work in sets of 5 with quick breaks.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry (1.5/1)(Switch at the 100 Meter Mark)
20 Mountain Climbers