Posted on

21 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Snatch (5 x 1)
Use 90% for all your lifts. Lift on a 3-minute clock.

WOD: 30-20-10 (20 Minute Cap)
Snatch (75/55)
KB Swings (1.5/1)

Stimulus/Focus: This WOD will be very taxing on your grip. Strive to do your work in sets of 5 with quick breaks.

Cool Down: 3 Rounds
100 Meter Farmer’s Carry (1.5/1)(Switch at the 100 Meter Mark)
20 Mountain Climbers

Leave a Reply

Your email address will not be published. Required fields are marked *