Posted on

18 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Review the WOD Movements

WOD: CrossFit Open 20.2
Complete as many rounds as possible in 20 minutes of:

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells

Crossfit Games Open 20.2 Masters (55+) (AMRAP – Reps)

4 dumbbell thrusters
6 toes-to-bars
24 double-unders
35-lb/20-lb dumbbells

Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP – Reps)

4 dumbbell thrusters
6 sit-ups
24 single-unders
20-lb dumbbells

Crossfit Games Open 20.2 Teens (Ages 14-15) (AMRAP – Reps)

4 dumbbell thrusters
6 toes-to-bars
24 double-unders
35-lb/20-lb dumbbells

Crossfit Games Open 20.2 Teens Scaled (Ages 14-15) (AMRAP – Reps)

4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
20-lb/15-lb dumbbells

Cool Down: Have a great day!

Leave a Reply

Your email address will not be published. Required fields are marked *