Posted on

22 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (6 x 6)
Use 70% of your 1 RM for all sets. Lift on a 3-minute clock.

WOD: For Time
10-1-10
Deadlifts (95/65)
1-10-1
Step Lunges

Stimulus/Focus: This WOD will be taxing on the legs. Find a pace you can maintain with minimal breaks. Use a weight you can do unbroken and fast. The rep scheme will be challenging mentally, especially going back up on the deadlifts and back down on the lunges. Make a board! You’ll need it.

Cool Down: 400 Meter Run

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