Warm-up: Coach’s Choice
Strength/Skill: Deadlift (6 x 6)
Use 70% of your 1 RM for all sets. Lift on a 3-minute clock.
WOD: For Time
Stimulus/Focus: This WOD will be taxing on the legs. Find a pace you can maintain with minimal breaks. Use a weight you can do unbroken and fast. The rep scheme will be challenging mentally, especially going back up on the deadlifts and back down on the lunges. Make a board! You’ll need it.
Cool Down: 400 Meter Run