Posted on

23 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Press (6 x 2 )
Use 85% for all sets. Lift on a 2-minute clock.

WOD: 24 Minute AMRAP
5 Push Press (135/95)
10 Burpees Over the Box (24/20)

Stimulus/Focus: This WOD will test your mental fortitude and cardiovascular endurance. All work should be unbroken. Scale as needed to make that possible. Break as needed between movements and rounds to keep sets unbroken. Aim for 10 rounds.

Cool Down: Tabata Handstand Holds

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