Warm-up: Coach’s Choice
Strength/Skill: Review the WOD Movements
WOD: Two-Part Partner WOD
10 Minute Partner AMRAP
Partner 1: 100 Meter Run
Partner 2: ME Double Unders
*Switch
*Score is total reps
*Run=100 Reps
10 Minute Partner AMRAP
Partner 1: 100 Meter Run
Partner 2: ME Wall Balls (20/14)
*Switch
*Score is total reps
*Run=100 Reps
Stimulus/Focus: These WODs are meant to tax you cardiovascularly. Push as hard as you can in each part . . . or use it as active rest for tomorrow’s Open WOD.
Cool Down: ROMWOD