Posted on

24 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Review the WOD Movements

WOD: Two-Part Partner WOD

10 Minute Partner AMRAP
Partner 1: 100 Meter Run
Partner 2: ME Double Unders
*Switch
*Score is total reps
*Run=100 Reps

10 Minute Partner AMRAP
Partner 1: 100 Meter Run
Partner 2: ME Wall Balls (20/14)
*Switch
*Score is total reps
*Run=100 Reps

Stimulus/Focus: These WODs are meant to tax you cardiovascularly. Push as hard as you can in each part . . . or use it as active rest for tomorrow’s Open WOD.

Cool Down: ROMWOD

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